Technoference is the interference that technology creates in our face-to-face relationships. It is not dramatic. It often looks like a phone on the dinner table, a partner who checks email during a conversation, or a child who cannot hold attention without a screen. It accumulates slowly.
This 8-question self-assessment was developed by Risa Muchnick, Psy.D., based on her clinical and consulting work at the intersection of technology and relationships.

No data is stored. Results are shown to you only. This tool does not replace clinical evaluation or professional consultation.